Overcoming stress: From performig to wellbeing.
A week end worshop for men in english.

Does your relationships or work suffer because of stress?
One of the main tools to manage stress and challenging situations in life is authenticity. This means you being more aware of the different sides of your personality and of your inner patterns. Do you want to know how other people experience you – and how you experience them?
During the workshop you will learn:
– How to confront stressful situations
– In what kind of situations you lose yourself and how – To inquire the stereotypes of manhood
– How to gain personal leadership, to go for what you want in your life
We warmly welcome you to this workshop to identify your own resources and potential, to become more present in your life. Workshop will be facilitated by Gestalt therapists Mikko and Francesco.

Gestalt Therapy is an integrative form of psychotherapy. It focuses upon the individual experience and awareness of our own immediate observation, thoughts and acts. We are practising under the supervision of the accredited institution of Gestalt Institute of Scandinavia (GIS). This 4-year education is certi ed by EAP (European Association of Psychotherapy), EAGT (European Association for Ge- stalt Therapy) and PF (Danish Psychotherapist Asso- ciation).

Mikko Karhulahti Clinical Psychologist Paris, France +358503051985
Mikko is Finnish and he has lived most of his adulthood abroad.
He likes music and dancing.
He also believes showing one’s emotions is important, especially when Finland is playing ice hockey.

Francesco Cappelli Organizational Consultant Copenhagen, Denmark +4531242820
Francesco is Italian and he has been living in different countries for the past 10 years.
He likes cooking and wine.
He also thinks that every man has a creative female side.